Ceylon Cinnamon vs. Cassia Cinnamon: Discover the True Sri Lankan Spice

When you pick up a pack of cinnamon in India, chances are it’s Cassia Cinnamon, not the True Ceylon Cinnamon. Though both come from the bark of cinnamon trees, they differ greatly in origin, flavor, texture, and health benefits.

At Taamco The Spicery Shop, we proudly source authentic Ceylon Cinnamon (Cinnamomum verum) directly from Sri Lanka through trusted importers, ensuring you receive the world’s finest and purest cinnamon.

Origin of True Cinnamon

Ceylon Cinnamon, often called True Cinnamon, is native to Sri Lanka, where it has been cultivated for centuries along the island’s southern coast. Sri Lanka remains the only country that produces genuine Ceylon Cinnamon with a globally recognized GI (Geographical Indication) tag, guaranteeing its authenticity and quality.

In contrast, Cassia Cinnamon (Cinnamomum cassia) is commonly grown in India, Indonesia, and China and is what most Indian markets sell simply as “cinnamon.”

At Taamco, we partner with certified importers who bring in hand-rolled Ceylon Cinnamon quills directly from Sri Lankan farms, maintaining authenticity and purity from farm to your kitchen.

How to Identify True Ceylon Cinnamon

Although Ceylon and Cassia may look similar, these simple details help you spot the difference:

• Appearance: Ceylon Cinnamon has thin, soft layers that roll up like a fine cigar. Cassia is thick, hard, and curls only from one side.
• Color: Ceylon Cinnamon is light golden brown, while Cassia is darker and reddish-brown.
• Texture: The bark of Ceylon Cinnamon is delicate and easy to crumble, whereas Cassia is rough and hard to break.
• Aroma: Ceylon Cinnamon has a sweet, refined fragrance, while Cassia gives off a strong, spicy scent.

These differences reveal why Ceylon Cinnamon stands apart as the true, premium variety.

The Flavor Difference

Ceylon Cinnamon is cherished for its subtle, elegant sweetness and smooth aroma that enhances beverages, desserts, and curries without overpowering them. It brings a warm, natural depth to every dish.

Cassia, in contrast, has a sharper, spicier flavor that can dominate other ingredients and often leaves a slightly bitter aftertaste. While Cassia is more affordable and common, it lacks the refined flavor profile that defines true Ceylon Cinnamon.

Health Benefits of Ceylon Cinnamon

Beyond its superior taste, Ceylon Cinnamon is packed with natural wellness properties:

• Balances Blood Sugar: Helps improve insulin sensitivity and stabilize glucose levels.
• Supports Heart Health: Rich in antioxidants that reduce cholesterol and promote healthy circulation.
• Fights Inflammation: Natural anti-inflammatory and antimicrobial compounds boost immunity.
• Enhances Brain Function: Promotes focus, memory, and mental clarity.
• Safe for Daily Use: Contains minimal coumarin, making it safer than Cassia for everyday consumption.

Naturally Pure. Truly Sri Lankan.

At Taamco The Spicery Shop, we bring you hand-selected, imported Ceylon Cinnamon, sourced directly from Sri Lankan growers through certified importers. Each batch is carefully tested and packed to preserve its natural aroma, purity, and health benefits.

Experience the true taste of authenticity the delicate, golden Ceylon Cinnamon, naturally pure and full of life.